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Тренировка с одной гантелью (Дэн Джон)

republicommando wrote in ru_broscience Oct 26, 2016 19:14

https://www.t-nation.com/training/one-dumbbell-workout
Автор: Dan John 28-05-2004
Перевод: republicommando

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dan john, тренировки

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10 тестов, которые должны быть по силам силовикам

republicommando wrote in ru_broscience Oct 14, 2016 19:26

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dan john, тренировки, здоровье, t-nation

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Чем больше поднимаешь, тем хуже выглядишь? (Дэн Джон)

republicommando wrote in ru_broscience Aug 23, 2016 20:10

https://www.t-nation.com/training/the-more-you-lift-the-worse-you-look
Автор: Dan John 08-10-2010
Перевод:republicommando

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растяжка, dan john, тренировки

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Как ставить цели и достигать их - Дэн Джон

republicommando wrote in ru_broscience Jul 14, 2016 13:36

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dan john

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Приседай, переноси, помалкивай (Дэн Джон)

republicommando wrote in ru_broscience May 14, 2016 17:33

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dan john, тренировки

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10000 махов

republicommando wrote in ru_broscience Jan 07, 2016 17:09

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dan john, тренировки, здоровье, выносливость

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